| December 2019 |
| Fri 13: |
994 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
65.55g |
|
138.79g |
|
-
|
-
|
| Thu 12: |
318 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
26.19g |
|
45.34g |
|
-
|
-
|
| Mon 9: |
740 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
57.58g |
|
72.01g |
|
-
|
-
|
| Fri 6: |
426 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
37.50g |
|
54.18g |
|
-
|
-
|
| Thu 5: |
610 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
55.20g |
|
65.12g |
|
-
|
-
|
| Wed 4: |
857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
49.59g |
|
152.84g |
|
-
|
-
|
| Tue 3: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
59.27g |
|
97.18g |
|
-
|
-
|
| Mon 2: |
1049 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
44.05g |
|
126.90g |
|
-
|
-
|
| Sun 1: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
30.13g |
|
154.56g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
36.49g |
|
182.10g |
|
-
|
-
|
| Fri 29: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
43.42g |
|
154.31g |
|
-
|
-
|
| Thu 28: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
72.01g |
|
158.78g |
|
-
|
-
|
| Wed 27: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
65.30g |
|
132.07g |
|
-
|
-
|
| Tue 26: |
838 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
49.00g |
|
124.47g |
|
1716*
|
 878
|
| Mon 25: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
45.67g |
|
116.74g |
|
-
|
-
|
| Sun 24: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
58.44g |
|
152.55g |
|
1781*
|
675
|
| Sat 23: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
33.98g |
|
157.02g |
|
-
|
-
|
| Fri 22: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
77.38g |
|
110.84g |
|
-
|
-
|
| Thu 21: |
854 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
55.45g |
|
112.26g |
|
1833*
|
979
|
| Wed 20: |
978 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
46.54g |
|
142.04g |
|
-
|
-
|
