| July 2024 |
| Fri 5: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
36.89g |
|
60.96g |
|
-
|
-
|
| Thu 4: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
61.46g |
|
142.40g |
|
-
|
-
|
| Wed 3: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
18.75g |
|
26.99g |
|
-
|
-
|
| Tue 2: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
3.95g |
|
15.74g |
|
-
|
-
|
| April 2024 |
| Mon 22: |
854 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
55.73g |
|
101.05g |
|
2753*
|
 1899
|
| March 2024 |
| Mon 11: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
10.20g |
|
15.76g |
|
-
|
-
|
| Thu 7: |
276 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
3.28g |
|
18.50g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
386 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
41.26g |
|
36.75g |
|
-
|
-
|
| Sat 27: |
354 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
15.66g |
|
40.77g |
|
-
|
-
|
| Fri 26: |
355 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
14.84g |
|
40.62g |
|
-
|
-
|
| Thu 25: |
307 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
18.53g |
|
29.02g |
|
-
|
-
|
| Tue 2: |
555 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
22.00g |
|
63.75g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
37.29g |
|
51.53g |
|
-
|
-
|
| Sat 30: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
95.28g |
|
97.18g |
|
-
|
-
|
| Fri 29: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
83.61g |
|
171.59g |
|
-
|
-
|
| Thu 28: |
738 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
39.01g |
|
83.45g |
|
-
|
-
|
| Tue 5: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
11.99g |
|
25.62g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
16.78g |
|
2.16g |
|
-
|
-
|
| Mon 13: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
39.69g |
|
50.18g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
390 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
13.79g |
|
50.92g |
|
-
|
-
|
