WulanDewi95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 10: 2087 * 139%
Fat:
 
Prot:
 
Carbs:
83.72g
 
134.67g
 
213.70g
- -
Fri 9: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
50.68g
 
73.58g
 
181.20g
- -
Thu 8: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
30.88g
 
95.05g
 
188.55g
- -
December 2023
Sun 31: 240 * 16%
Fat:
 
Prot:
 
Carbs:
1.78g
 
11.02g
 
46.31g
- -
May 2023
Fri 19: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
39.11g
 
63.84g
 
174.59g
- -
Thu 18: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
43.76g
 
62.28g
 
117.28g
- -
Tue 16: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
40.54g
 
49.02g
 
230.00g
- -
Mon 15: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
56.00g
 
66.25g
 
127.06g
- -
Sat 13: 777 * 52%
Fat:
 
Prot:
 
Carbs:
31.05g
 
45.11g
 
77.85g
- -
Fri 12: 447 * 30%
Fat:
 
Prot:
 
Carbs:
22.10g
 
12.27g
 
50.95g
- -
Tue 9: 447 * 30%
Fat:
 
Prot:
 
Carbs:
25.89g
 
24.11g
 
31.81g
- -
Thu 4: 509 * 34%
Fat:
 
Prot:
 
Carbs:
15.78g
 
19.54g
 
71.79g
- -
Tue 2: 788 * 53%
Fat:
 
Prot:
 
Carbs:
41.12g
 
67.59g
 
38.63g
- -
Mon 1: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
54.04g
 
55.65g
 
205.19g
- -
April 2023
Sun 30: 979 * 65%
Fat:
 
Prot:
 
Carbs:
43.67g
 
64.05g
 
84.76g
- -
Sat 29: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
66.97g
 
69.65g
 
107.17g
- -
Fri 28: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
29.16g
 
49.44g
 
150.99g
- -
Thu 27: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
38.03g
 
84.82g
 
233.23g
- -
Thu 20: 202 * 13%
Fat:
 
Prot:
 
Carbs:
3.27g
 
1.88g
 
41.50g
- -
Wed 19: 215 * 14%
Fat:
 
Prot:
 
Carbs:
4.13g
 
14.57g
 
31.21g
- -
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