| January 2022 |
| Mon 24: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
28.46g |
|
61.64g |
|
-
|
-
|
| Sun 23: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
29.11g |
|
16.21g |
|
-
|
-
|
| Sat 22: |
192 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
16.12g |
|
4.37g |
|
-
|
-
|
| Thu 20: |
1290 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
88.39g |
|
122.14g |
|
-
|
-
|
| Wed 19: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
44.75g |
|
83.35g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
12.73g |
|
45.64g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
199 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
42.11g |
|
60.09g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
97.01g |
|
92.40g |
|
-
|
-
|
| May 2021 |
| Thu 13: |
279 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
10.59g |
|
23.17g |
|
-
|
-
|
| Wed 12: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
51.84g |
|
84.25g |
|
-
|
-
|
| Tue 11: |
129 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
3.42g |
|
19.24g |
|
-
|
-
|
| Wed 5: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
46.43g |
|
94.81g |
|
-
|
-
|
| Tue 4: |
1401 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
88.71g |
|
121.26g |
|
-
|
-
|
| March 2021 |
| Mon 22: |
432 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
25.57g |
|
44.21g |
|
-
|
-
|
| November 2020 |
| Tue 17: |
732 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
59.06g |
|
92.32g |
|
-
|
-
|
| Mon 16: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
89.97g |
|
108.79g |
|
-
|
-
|
| August 2020 |
| Tue 11: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
98.69g |
|
115.77g |
|
-
|
-
|
| Mon 10: |
689 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
55.66g |
|
40.94g |
|
-
|
-
|
| July 2020 |
| Sat 25: |
590 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
28.49g |
|
38.51g |
|
-
|
-
|
