esaruhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 14: 886 * 44%
Fat:
 
Prot:
 
Carbs:
41.18g
 
47.58g
 
82.54g
- -
December 2019
Sat 21: 467 * 23%
Fat:
 
Prot:
 
Carbs:
20.57g
 
22.33g
 
52.65g
- -
Fri 20: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
55.42g
 
55.25g
 
119.09g
- -
Wed 18: 1303 * 65%
Fat:
 
Prot:
 
Carbs:
66.10g
 
67.46g
 
114.19g
- -
Tue 17: 1135 * 57%
Fat:
 
Prot:
 
Carbs:
70.26g
 
66.47g
 
59.56g
- -
Mon 16: 499 * 25%
Fat:
 
Prot:
 
Carbs:
17.23g
 
44.74g
 
43.07g
- -
Fri 13: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
62.58g
 
151.71g
 
216.18g
- -
Thu 12: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
86.18g
 
78.78g
 
156.61g
- -
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