Yozzhik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 410 * 27%
Fat:
 
Prot:
 
Carbs:
24.54g
 
32.95g
 
15.79g
- -
Fri 23: 506 * 34%
Fat:
 
Prot:
 
Carbs:
22.69g
 
50.88g
 
23.58g
- -
Thu 22: 1612 * 108%
Fat:
 
Prot:
 
Carbs:
67.35g
 
95.66g
 
116.86g
2571*  959
Wed 21: 678 * 45%
Fat:
 
Prot:
 
Carbs:
27.39g
 
47.30g
 
50.31g
- -
Tue 20: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
79.56g
 
65.44g
 
159.41g
- -
Mon 19: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
47.71g
 
98.28g
 
168.27g
- -
Sun 18: 1958 * 131%
Fat:
 
Prot:
 
Carbs:
82.34g
 
117.01g
 
73.31g
2540*  582
Sat 17: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
60.12g
 
104.93g
 
138.72g
3544*  1853
Fri 16: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
69.35g
 
90.01g
 
175.29g
2582*  924
Thu 15: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
81.36g
 
84.34g
 
106.21g
2990*  1533
Wed 14: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
52.27g
 
82.05g
 
160.18g
- -
Tue 13: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
85.98g
 
95.86g
 
89.01g
- -
December 2023
Mon 25: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
39.77g
 
113.46g
 
51.38g
- -
Thu 21: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
61.85g
 
93.43g
 
133.17g
- -
September 2023
Tue 5: 47 * 3%
Fat:
 
Prot:
 
Carbs:
4.00g
 
1.04g
 
1.80g
- -
June 2023
Tue 20: 246 * 16%
Fat:
 
Prot:
 
Carbs:
13.91g
 
13.96g
 
17.11g
- -
May 2023
Thu 18: 836 * 42%
Fat:
 
Prot:
 
Carbs:
34.22g
 
41.30g
 
94.88g
- -
Wed 17: 1067 * 53%
Fat:
 
Prot:
 
Carbs:
51.84g
 
43.91g
 
108.54g
2542*  1475
Tue 16: 597 * 30%
Fat:
 
Prot:
 
Carbs:
38.47g
 
26.73g
 
35.72g
2775*  2178
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