| May 2021 |
| Sat 8: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
14.00g |
|
98.08g |
|
-
|
-
|
| Fri 7: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
19.30g |
|
140.79g |
|
-
|
-
|
| Thu 6: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
80.12g |
|
156.09g |
|
-
|
-
|
| January 2021 |
| Fri 15: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
23.27g |
|
24.68g |
|
-
|
-
|
| Thu 14: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
2.43g |
|
27.92g |
|
-
|
-
|
| Wed 13: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
1.96g |
|
48.72g |
|
-
|
-
|
| Tue 5: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
38.85g |
|
140.90g |
|
-
|
-
|
| Mon 4: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
16.00g |
|
-
|
-
|
| December 2020 |
| Wed 9: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
40.82g |
|
60.00g |
|
-
|
-
|
| Tue 8: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
37.99g |
|
101.21g |
|
-
|
-
|
| Mon 7: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
5.11g |
|
80.95g |
|
-
|
-
|
| Sun 6: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
80.47g |
|
98.45g |
|
-
|
-
|
| Sat 5: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
25.57g |
|
39.74g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
71.85g |
|
0.00g |
|
-
|
-
|
| Sat 28: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
71.85g |
|
0.00g |
|
-
|
-
|
| Fri 27: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
42.12g |
|
33.08g |
|
-
|
-
|
| Thu 26: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
4.87g |
|
62.78g |
|
-
|
-
|
| Wed 25: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
29.32g |
|
186.74g |
|
-
|
-
|
