Focoemmim39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 13: 882 * 40%
Fat:
 
Prot:
 
Carbs:
19.67g
 
68.89g
 
110.32g
- -
Mon 12: 26 * 1%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.05g
 
6.52g
- -
July 2020
Sat 25: 113 * 5%
Fat:
 
Prot:
 
Carbs:
2.30g
 
6.47g
 
17.68g
- -
March 2020
Sun 22: 90 * 4%
Fat:
 
Prot:
 
Carbs:
1.37g
 
1.30g
 
18.81g
- -
Tue 3: 689 * 31%
Fat:
 
Prot:
 
Carbs:
32.09g
 
49.06g
 
54.01g
- -
February 2020
Sun 9: 1439 * 65%
Fat:
 
Prot:
 
Carbs:
53.51g
 
81.78g
 
156.61g
- -
January 2020
Tue 28: 288 * 13%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.23g
 
73.72g
- -
Wed 22: 274 * 12%
Fat:
 
Prot:
 
Carbs:
4.30g
 
12.27g
 
47.68g
- -
Mon 20: 1409 * 64%
Fat:
 
Prot:
 
Carbs:
33.87g
 
86.44g
 
189.03g
- -
Tue 14: 368 * 17%
Fat:
 
Prot:
 
Carbs:
15.80g
 
19.40g
 
36.00g
- -
Mon 13: 1273 * 58%
Fat:
 
Prot:
 
Carbs:
55.02g
 
120.30g
 
76.53g
- -
Sat 4: 740 * 34%
Fat:
 
Prot:
 
Carbs:
24.11g
 
35.35g
 
95.36g
- -
Thu 2: 1232 * 56%
Fat:
 
Prot:
 
Carbs:
48.97g
 
39.02g
 
158.37g
- -
December 2019
Thu 26: 900 * 41%
Fat:
 
Prot:
 
Carbs:
11.55g
 
44.97g
 
158.04g
- -
Mon 23: 290 * 13%
Fat:
 
Prot:
 
Carbs:
6.48g
 
12.22g
 
47.20g
- -
Tue 17: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.50g
- -
Mon 16: 331 * 15%
Fat:
 
Prot:
 
Carbs:
12.12g
 
10.03g
 
46.46g
- -
Sat 14: 583 * 26%
Fat:
 
Prot:
 
Carbs:
16.09g
 
66.74g
 
41.61g
- -
Sun 8: 221 * 10%
Fat:
 
Prot:
 
Carbs:
5.16g
 
4.50g
 
38.99g
- -
Wed 4: 151 * 7%
Fat:
 
Prot:
 
Carbs:
9.88g
 
9.15g
 
6.52g
- -
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