rahat.sarieva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 12: 512 * 43%
Fat:
 
Prot:
 
Carbs:
27.65g
 
32.47g
 
36.57g
- -
May 2020
Fri 29: - - 71* -
Thu 28: - - 1735* -
Wed 27: - - 1554* -
Tue 26: - - 1549* -
Mon 25: - - 1896* -
Sun 24: - - 2387* -
Sat 23: 387 * 32%
Fat:
 
Prot:
 
Carbs:
18.72g
 
7.15g
 
55.16g
2402*  2015
Fri 22: - - 1578* -
Thu 21: - - 1582* -
Wed 20: - - 1575* -
Tue 19: - - 1580* -
Mon 18: 365 * 30%
Fat:
 
Prot:
 
Carbs:
19.61g
 
20.53g
 
28.40g
1643*  1278
Sun 17: 644 * 54%
Fat:
 
Prot:
 
Carbs:
17.77g
 
20.71g
 
109.94g
1977*  1333
Sat 16: 694 * 58%
Fat:
 
Prot:
 
Carbs:
29.99g
 
24.43g
 
90.07g
1962*  1268
Fri 15: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
42.61g
 
52.05g
 
135.21g
1585*  488
November 2019
Mon 4: 416 * 35%
Fat:
 
Prot:
 
Carbs:
19.86g
 
14.65g
 
45.62g
- -
Sun 3: 1942 * 162%
Fat:
 
Prot:
 
Carbs:
63.57g
 
76.29g
 
268.26g
- -
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