| January 2024 |
| Mon 8: |
871 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
25.39g |
|
116.78g |
|
-
|
-
|
| December 2023 |
| Sun 3: |
481 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
26.06g |
|
42.68g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
26.11g |
|
82.47g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
13.91g |
|
18.46g |
|
-
|
-
|
| Mon 25: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
45.15g |
|
136.58g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
468 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
17.86g |
|
41.42g |
|
-
|
-
|
| Sun 4: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
15.57g |
|
56.39g |
|
-
|
-
|
| Fri 2: |
451 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
20.61g |
|
43.34g |
|
-
|
-
|
| Thu 1: |
718 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
25.95g |
|
62.98g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
804 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
37.91g |
|
68.45g |
|
-
|
-
|
| Fri 24: |
319 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
11.02g |
|
29.12g |
|
-
|
-
|
| Thu 23: |
765 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
34.35g |
|
100.09g |
|
-
|
-
|
| Wed 22: |
276 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
14.80g |
|
10.93g |
|
-
|
-
|
| Tue 21: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
47.73g |
|
51.64g |
|
2084*
|
 1369
|
| Mon 20: |
678 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
40.01g |
|
48.36g |
|
-
|
-
|
| Sat 18: |
294 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
12.93g |
|
33.36g |
|
-
|
-
|
| Fri 17: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
40.37g |
|
94.54g |
|
-
|
-
|
| Thu 16: |
871 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
37.97g |
|
114.92g |
|
-
|
-
|
| Wed 15: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
45.99g |
|
122.99g |
|
-
|
-
|
| Tue 14: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
44.67g |
|
85.19g |
|
-
|
-
|
