гюльнабат's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 962 * 51%
Fat:
 
Prot:
 
Carbs:
46.64g
 
60.02g
 
75.07g
- -
Sun 1: 440 * 23%
Fat:
 
Prot:
 
Carbs:
15.75g
 
21.00g
 
53.50g
- -
April 2022
Thu 7: 941 * 50%
Fat:
 
Prot:
 
Carbs:
34.60g
 
62.52g
 
96.33g
- -
Tue 5: 952 * 50%
Fat:
 
Prot:
 
Carbs:
36.37g
 
83.02g
 
74.26g
- -
Fri 1: 950 * 50%
Fat:
 
Prot:
 
Carbs:
26.03g
 
69.54g
 
109.28g
- -
March 2022
Thu 31: 523 * 28%
Fat:
 
Prot:
 
Carbs:
24.51g
 
21.10g
 
51.85g
- -
Wed 30: 996 * 52%
Fat:
 
Prot:
 
Carbs:
26.30g
 
94.78g
 
92.55g
- -
Tue 29: 1007 * 53%
Fat:
 
Prot:
 
Carbs:
40.09g
 
49.68g
 
113.12g
- -
Mon 28: 952 * 50%
Fat:
 
Prot:
 
Carbs:
26.31g
 
68.86g
 
112.43g
- -
Sun 27: 871 * 46%
Fat:
 
Prot:
 
Carbs:
36.21g
 
51.89g
 
81.64g
- -
Sat 26: 992 * 52%
Fat:
 
Prot:
 
Carbs:
32.83g
 
67.38g
 
104.63g
- -
Fri 25: 967 * 51%
Fat:
 
Prot:
 
Carbs:
20.34g
 
43.25g
 
157.64g
- -
Sun 20: 946 * 50%
Fat:
 
Prot:
 
Carbs:
40.48g
 
71.90g
 
68.10g
- -
Sat 19: 818 * 43%
Fat:
 
Prot:
 
Carbs:
35.42g
 
66.05g
 
56.54g
- -
Fri 18: 989 * 52%
Fat:
 
Prot:
 
Carbs:
42.75g
 
46.40g
 
101.78g
- -
Thu 17: 956 * 50%
Fat:
 
Prot:
 
Carbs:
30.60g
 
95.06g
 
76.64g
- -
Mon 14: 273 * 14%
Fat:
 
Prot:
 
Carbs:
1.99g
 
4.88g
 
64.48g
- -
Fri 11: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
41.30g
 
84.92g
 
67.84g
- -
Thu 10: 446 * 23%
Fat:
 
Prot:
 
Carbs:
24.05g
 
17.89g
 
35.19g
- -
Wed 9: 1058 * 56%
Fat:
 
Prot:
 
Carbs:
39.76g
 
80.31g
 
82.99g
- -
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