| December 2019 |
| Wed 18: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
70.59g |
|
174.98g |
|
-
|
-
|
| Tue 17: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
1.59g |
|
7.61g |
|
-
|
-
|
| Wed 11: |
818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
30.06g |
|
92.43g |
|
-
|
-
|
| Tue 10: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
68.30g |
|
115.30g |
|
-
|
-
|
| Mon 9: |
421 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
6.70g |
|
36.57g |
|
-
|
-
|
| Sun 8: |
1744 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
96.63g |
|
205.02g |
|
-
|
-
|
| Sat 7: |
833 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
56.67g |
|
116.50g |
|
-
|
-
|
| Fri 6: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
11.82g |
|
74.49g |
|
-
|
-
|
| Thu 5: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
21.63g |
|
134.22g |
|
-
|
-
|
| Wed 4: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
50.26g |
|
111.74g |
|
-
|
-
|
| Tue 3: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
23.20g |
|
90.92g |
|
-
|
-
|
| Mon 2: |
469 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
27.62g |
|
55.12g |
|
-
|
-
|
| Sun 1: |
1736 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
97.24g |
|
215.61g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
2230 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
131.72g |
|
278.67g |
|
-
|
-
|
| Fri 29: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
51.34g |
|
184.06g |
|
-
|
-
|
| Thu 28: |
887 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
33.83g |
|
151.05g |
|
-
|
-
|
| Wed 27: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
62.61g |
|
44.75g |
|
-
|
-
|
| Tue 26: |
759 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
33.19g |
|
115.37g |
|
-
|
-
|
| Mon 25: |
1041 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
35.70g |
|
129.25g |
|
-
|
-
|
| Sun 24: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
26.82g |
|
118.63g |
|
-
|
-
|
