Amina_pinktea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 10: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
49.06g
 
142.08g
 
42.71g
- -
January 2020
Tue 21: 122 * 12%
Fat:
 
Prot:
 
Carbs:
2.16g
 
4.05g
 
21.69g
- -
Mon 20: 604 * 67%
Fat:
 
Prot:
 
Carbs:
8.00g
 
24.94g
 
106.84g
- -
Sun 19: 675 * 75%
Fat:
 
Prot:
 
Carbs:
8.44g
 
33.84g
 
113.60g
- -
Sat 18: 515 * 57%
Fat:
 
Prot:
 
Carbs:
21.52g
 
26.68g
 
55.94g
- -
Tue 14: 277 * 31%
Fat:
 
Prot:
 
Carbs:
3.42g
 
7.95g
 
52.63g
- -
Mon 13: 995 * 111%
Fat:
 
Prot:
 
Carbs:
32.74g
 
39.23g
 
142.26g
- -
Fri 3: 386 * 43%
Fat:
 
Prot:
 
Carbs:
18.30g
 
18.31g
 
37.94g
- -
Thu 2: 474 * 53%
Fat:
 
Prot:
 
Carbs:
11.08g
 
18.03g
 
74.48g
- -
Wed 1: 451 * 50%
Fat:
 
Prot:
 
Carbs:
16.70g
 
8.29g
 
67.99g
- -
December 2019
Sat 28: 117 * 13%
Fat:
 
Prot:
 
Carbs:
5.36g
 
11.90g
 
7.63g
- -
Fri 27: 62 * 7%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.40g
 
14.37g
- -
Thu 26: 456 * 51%
Fat:
 
Prot:
 
Carbs:
3.77g
 
11.80g
 
93.74g
- -
Tue 24: 939 * 104%
Fat:
 
Prot:
 
Carbs:
41.90g
 
83.67g
 
57.93g
- -
Mon 23: 448 * 90%
Fat:
 
Prot:
 
Carbs:
25.12g
 
13.98g
 
44.06g
- -
Sun 22: 545 * 109%
Fat:
 
Prot:
 
Carbs:
12.74g
 
17.99g
 
92.85g
- -
Sat 21: 476 * 95%
Fat:
 
Prot:
 
Carbs:
15.93g
 
18.19g
 
78.96g
- -
Fri 20: 479 * 96%
Fat:
 
Prot:
 
Carbs:
9.77g
 
16.47g
 
82.28g
- -
Thu 19: 242 * 48%
Fat:
 
Prot:
 
Carbs:
5.86g
 
9.18g
 
37.35g
- -
Wed 18: 336 * 67%
Fat:
 
Prot:
 
Carbs:
3.07g
 
12.53g
 
62.41g
- -
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