| July 2024 |
| Mon 22: |
1447 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
49.31g |
|
196.73g |
|
-
|
-
|
| Sun 21: |
1422 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
37.60g |
|
208.15g |
|
-
|
-
|
| Sat 20: |
1029 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
29.22g |
|
140.21g |
|
-
|
-
|
| Fri 19: |
1883 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
98.60g |
|
66.04g |
|
202.35g |
|
-
|
-
|
| Thu 18: |
1625 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
56.90g |
|
209.98g |
|
-
|
-
|
| Wed 17: |
1546 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
54.65g |
|
264.69g |
|
-
|
-
|
| Tue 16: |
2144 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
98.13g |
|
77.42g |
|
245.17g |
|
-
|
-
|
| Mon 15: |
1831 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
77.20g |
|
234.87g |
|
-
|
-
|
| January 2024 |
| Thu 25: |
1195 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
41.65g |
|
163.42g |
|
-
|
-
|
| Sat 20: |
1588 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
84.10g |
|
60.01g |
|
148.01g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1178 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
13.20g |
|
177.53g |
|
-
|
-
|
| Fri 29: |
1456 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
42.78g |
|
212.32g |
|
-
|
-
|
| Thu 21: |
692 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
15.07g |
|
117.09g |
|
-
|
-
|
| Sun 17: |
2200 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
59.22g |
|
323.73g |
|
-
|
-
|
| Sat 16: |
2193 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
81.19g |
|
61.12g |
|
322.48g |
|
-
|
-
|
| Fri 15: |
1576 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.17g |
|
57.36g |
|
176.60g |
|
-
|
-
|
| Thu 14: |
1564 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
46.00g |
|
226.03g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1279 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
23.73g |
|
171.41g |
|
-
|
-
|
| Sat 21: |
1635 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.66g |
|
50.99g |
|
196.54g |
|
-
|
-
|
| Thu 19: |
359 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
4.43g |
|
44.78g |
|
-
|
-
|
