amethyst722's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: 530 * 35%
Fat:
 
Prot:
 
Carbs:
23.00g
 
12.20g
 
69.00g
1153*  623
Wed 16: - - 2292* -
Tue 15: - - 2245* -
Mon 14: - - 1731* -
Sun 13: - - 2175* -
Sat 12: - - 2388* -
Fri 11: - - 1367* -
Thu 10: - - 1083* -
Wed 9: - - 2474* -
Tue 8: - - 2737* -
Mon 7: - - 2709* -
Sun 6: - - 1737* -
Sat 5: - - 2909* -
Fri 4: 425 * 28%
Fat:
 
Prot:
 
Carbs:
20.00g
 
13.20g
 
48.00g
2408*  1983
Thu 3: - - 2463* -
Wed 2: - - 2440* -
Tue 1: 425 * 28%
Fat:
 
Prot:
 
Carbs:
20.00g
 
13.20g
 
48.00g
2718*  2293
August 2020
Mon 31: - - 2423* -
Sun 30: - - 1737* -
Sat 29: - - 2367* -
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