mel mt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 661 * 37%
Fat:
 
Prot:
 
Carbs:
35.60g
 
28.22g
 
57.79g
- -
Fri 2: 418 * 23%
Fat:
 
Prot:
 
Carbs:
15.20g
 
4.80g
 
64.71g
- -
Thu 1: 782 * 43%
Fat:
 
Prot:
 
Carbs:
27.70g
 
44.00g
 
89.42g
- -
June 2024
Wed 19: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
55.22g
 
73.08g
 
222.81g
- -
April 2024
Sun 28: 514 * 29%
Fat:
 
Prot:
 
Carbs:
22.70g
 
27.70g
 
50.20g
- -
January 2024
Tue 2: 759 * 42%
Fat:
 
Prot:
 
Carbs:
36.94g
 
23.12g
 
84.69g
- -
December 2023
Tue 26: 567 * 32%
Fat:
 
Prot:
 
Carbs:
23.74g
 
19.17g
 
69.46g
- -
October 2023
Fri 20: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
45.83g
 
35.94g
 
114.50g
- -
June 2022
Thu 16: 629 * 35%
Fat:
 
Prot:
 
Carbs:
18.00g
 
18.40g
 
104.06g
- -
Mon 6: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
48.08g
 
53.22g
 
113.42g
- -
Wed 1: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
38.33g
 
35.93g
 
153.88g
- -
May 2022
Tue 24: 697 * 39%
Fat:
 
Prot:
 
Carbs:
17.50g
 
20.36g
 
118.67g
- -
April 2022
Thu 7: 500 * 28%
Fat:
 
Prot:
 
Carbs:
2.30g
 
10.64g
 
114.26g
- -
Fri 1: 825 * 46%
Fat:
 
Prot:
 
Carbs:
22.95g
 
22.95g
 
131.25g
- -
March 2022
Fri 18: 575 * 32%
Fat:
 
Prot:
 
Carbs:
9.99g
 
8.51g
 
124.29g
- -
Thu 17: 464 * 26%
Fat:
 
Prot:
 
Carbs:
10.89g
 
8.17g
 
90.87g
- -
Tue 15: - - 1992* -
February 2022
Tue 15: 658 * 37%
Fat:
 
Prot:
 
Carbs:
31.60g
 
22.32g
 
124.85g
- -
October 2021
Thu 7: 333 * 18%
Fat:
 
Prot:
 
Carbs:
9.80g
 
4.72g
 
57.51g
- -
Wed 6: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
30.09g
 
84.76g
 
219.61g
- -
September 2021
Fri 17: 630 * 35%
Fat:
 
Prot:
 
Carbs:
6.24g
 
36.20g
 
105.96g
- -
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