| February 2024 |
| September 2023 |
| Mon 11: |
288 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
16.30g |
|
6.05g |
|
-
|
-
|
| Sun 3: |
392 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
15.40g |
|
37.80g |
|
-
|
-
|
| June 2023 |
| March 2023 |
| Wed 8: |
150 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
30.00g |
|
6.25g |
|
-
|
-
|
| Fri 3: |
217 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
8.09g |
|
11.16g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
587 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
11.36g |
|
70.86g |
|
-
|
-
|
| Wed 8: |
302 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
11.70g |
|
42.90g |
|
-
|
-
|
| Thu 2: |
112 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
2.75g |
|
17.12g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
694 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
31.27g |
|
71.24g |
|
-
|
-
|
| Wed 11: |
581 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
41.41g |
|
62.36g |
|
-
|
-
|
| Sun 8: |
219 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
4.52g |
|
25.43g |
|
-
|
-
|
| Sat 7: |
264 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.65g |
|
28.78g |
|
-
|
-
|
| Tue 3: |
203 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
15.26g |
|
14.78g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
555 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
7.07g |
|
81.75g |
|
-
|
-
|
| Mon 26: |
270 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
9.93g |
|
26.13g |
|
-
|
-
|
| Fri 23: |
479 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
21.98g |
|
49.09g |
|
-
|
-
|
| Thu 22: |
667 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
31.45g |
|
62.52g |
|
-
|
-
|
| Wed 21: |
836 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
17.23g |
|
113.06g |
|
-
|
-
|
