s-jas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: 154 * 9%
Fat:
 
Prot:
 
Carbs:
3.02g
 
5.55g
 
30.81g
- -
March 2021
Wed 17: 117 * 7%
Fat:
 
Prot:
 
Carbs:
8.60g
 
5.80g
 
3.90g
- -
Wed 10: 120 * 7%
Fat:
 
Prot:
 
Carbs:
5.40g
 
16.26g
 
1.50g
- -
Sun 7: 153 * 9%
Fat:
 
Prot:
 
Carbs:
4.26g
 
11.67g
 
16.78g
- -
Sat 6: 888 * 52%
Fat:
 
Prot:
 
Carbs:
42.68g
 
51.55g
 
75.23g
- -
Fri 5: 797 * 47%
Fat:
 
Prot:
 
Carbs:
32.38g
 
49.16g
 
79.14g
- -
Thu 4: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
37.58g
 
77.68g
 
129.26g
- -
Wed 3: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
67.13g
 
63.99g
 
110.43g
- -
Tue 2: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
90.53g
 
52.91g
 
77.56g
- -
Mon 1: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
56.93g
 
63.43g
 
70.46g
- -
February 2021
Tue 9: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
638.50g
 
81.62g
 
10398.85g
- -
Thu 4: 719 * 42%
Fat:
 
Prot:
 
Carbs:
25.37g
 
47.83g
 
88.66g
- -
Wed 3: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
46.20g
 
97.09g
 
123.77g
- -
Tue 2: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
38.75g
 
72.85g
 
144.26g
- -
Mon 1: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
50.59g
 
72.24g
 
127.88g
- -
January 2021
Sat 30: 906 * 53%
Fat:
 
Prot:
 
Carbs:
45.93g
 
87.75g
 
44.39g
- -
Fri 29: 881 * 52%
Fat:
 
Prot:
 
Carbs:
46.99g
 
57.31g
 
55.49g
- -
Thu 28: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
31.35g
 
94.27g
 
138.56g
- -
Wed 27: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
52.63g
 
71.79g
 
144.51g
- -
Tue 26: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
40.61g
 
70.29g
 
123.55g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.