zhunis93kz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 522 * 30%
Fat:
 
Prot:
 
Carbs:
11.22g
 
13.44g
 
91.88g
- -
Mon 29: 569 * 33%
Fat:
 
Prot:
 
Carbs:
24.79g
 
23.77g
 
62.25g
- -
Thu 18: 1348 * 77%
Fat:
 
Prot:
 
Carbs:
48.52g
 
61.42g
 
165.39g
- -
Tue 9: 497 * 28%
Fat:
 
Prot:
 
Carbs:
11.56g
 
14.92g
 
84.72g
- -
Mon 8: 855 * 49%
Fat:
 
Prot:
 
Carbs:
15.76g
 
43.75g
 
131.41g
- -
April 2020
Sat 18: 1131 * 65%
Fat:
 
Prot:
 
Carbs:
17.76g
 
69.74g
 
170.53g
- -
January 2020
Sat 25: 1502 * 86%
Fat:
 
Prot:
 
Carbs:
48.69g
 
81.94g
 
180.44g
- -
Fri 24: 1583 * 91%
Fat:
 
Prot:
 
Carbs:
31.39g
 
104.44g
 
218.92g
- -
Thu 23: 1271 * 73%
Fat:
 
Prot:
 
Carbs:
33.67g
 
69.99g
 
176.58g
- -
Wed 22: 1962 * 112%
Fat:
 
Prot:
 
Carbs:
57.25g
 
91.28g
 
264.55g
- -
Tue 21: 1933 * 111%
Fat:
 
Prot:
 
Carbs:
52.41g
 
105.03g
 
264.16g
- -
Mon 20: 1490 * 85%
Fat:
 
Prot:
 
Carbs:
47.02g
 
75.08g
 
194.33g
- -
Sun 19: 1329 * 76%
Fat:
 
Prot:
 
Carbs:
60.15g
 
62.44g
 
126.53g
- -
Sat 18: 1567 * 90%
Fat:
 
Prot:
 
Carbs:
54.09g
 
44.53g
 
228.01g
- -
Fri 17: 1484 * 85%
Fat:
 
Prot:
 
Carbs:
42.01g
 
46.35g
 
229.12g
- -
Tue 14: 385 * 22%
Fat:
 
Prot:
 
Carbs:
10.49g
 
11.03g
 
62.95g
- -
Mon 13: 2047 * 117%
Fat:
 
Prot:
 
Carbs:
53.19g
 
102.55g
 
293.58g
- -
Sun 12: 1788 * 102%
Fat:
 
Prot:
 
Carbs:
49.90g
 
65.50g
 
258.21g
- -
Sat 11: 1850 * 106%
Fat:
 
Prot:
 
Carbs:
50.61g
 
107.59g
 
236.88g
- -
Fri 10: 1788 * 102%
Fat:
 
Prot:
 
Carbs:
39.31g
 
139.55g
 
220.33g
- -
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