ruliva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 12: - - 381* -
Fri 11: - - 14* -
Thu 10: - - 22* -
Wed 9: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
66.43g
 
64.29g
 
188.74g
300*  1306
Tue 8: 703 * 47%
Fat:
 
Prot:
 
Carbs:
26.80g
 
23.63g
 
93.60g
16*  687
Mon 7: 849 * 57%
Fat:
 
Prot:
 
Carbs:
32.12g
 
27.77g
 
114.03g
6*  843
Sun 6: - - 11* -
Sat 5: - - 63* -
Fri 4: - - 19* -
Thu 3: - - 6* -
Wed 2: - - 47* -
Tue 1: - - 22* -
May 2021
Mon 31: - - 26* -
Sun 30: - - 38* -
Sat 29: - - 67* -
Fri 28: - - 18* -
Thu 27: - - 7* -
Wed 26: - - 27* -
Tue 25: 822 * 55%
Fat:
 
Prot:
 
Carbs:
29.93g
 
27.13g
 
111.15g
25*  797
Mon 24: - - 25* -
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