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berlianaputri073
Diet Calendar
July 2024

berlianaputri073's Diet Calendar - July 2024

 

Daily Average:   Exercise: 0 Cals   Food: 1242 Cals (Fat: 42.90g, Protein: 60.78g, Carbs: 147.77g)
Monthly Total: Exercise: 0 Cals   Food: 22349 Cals (Fat: 772.24g, Protein: 1094.04g, Carbs: 2659.79g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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8 9 10 11
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12 13 14
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15 16 17 18 19 20 21
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22
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23
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24
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25
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26
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27 28
29 30 31        

Daily Average Calorie Info

108%
of RDI*
(1242 cal)
108% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
*Based on an RDI of 1150 calories (02 Mar 23)
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