Nu_.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 425 * 28%
Fat:
 
Prot:
 
Carbs:
8.26g
 
14.20g
 
79.45g
- -
Sun 7: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
34.51g
 
73.87g
 
211.60g
- -
Sat 6: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
41.94g
 
67.44g
 
145.65g
- -
Fri 5: 1243 * 82%
Fat:
 
Prot:
 
Carbs:
44.74g
 
59.56g
 
159.76g
- -
Thu 4: 995 * 66%
Fat:
 
Prot:
 
Carbs:
32.14g
 
62.01g
 
120.65g
- -
Wed 3: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
32.03g
 
67.23g
 
200.01g
- -
Tue 2: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
56.17g
 
57.91g
 
187.06g
- -
Mon 1: 1681 * 111%
Fat:
 
Prot:
 
Carbs:
65.12g
 
70.09g
 
208.60g
- -
May 2020
Sun 31: 479 * 32%
Fat:
 
Prot:
 
Carbs:
15.09g
 
29.25g
 
63.62g
- -
Wed 27: 186 * 9%
Fat:
 
Prot:
 
Carbs:
1.09g
 
2.49g
 
41.65g
- -
Tue 26: 1536 * 77%
Fat:
 
Prot:
 
Carbs:
67.05g
 
76.30g
 
169.60g
- -
Mon 25: 2165 * 108%
Fat:
 
Prot:
 
Carbs:
93.03g
 
109.12g
 
233.88g
- -
Sun 24: 1409 * 70%
Fat:
 
Prot:
 
Carbs:
67.05g
 
56.00g
 
151.96g
- -
Sat 23: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
62.86g
 
75.28g
 
295.06g
- -
Fri 22: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
69.69g
 
53.48g
 
145.52g
- -
Thu 21: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
62.26g
 
66.26g
 
124.88g
- -
Wed 20: 2154 * 108%
Fat:
 
Prot:
 
Carbs:
89.46g
 
98.60g
 
243.85g
- -
Tue 19: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
54.01g
 
73.26g
 
136.71g
- -
Mon 18: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
71.53g
 
69.00g
 
157.98g
- -
Sun 17: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
35.42g
 
66.91g
 
153.98g
- -
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