Gümülcineli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2853 * 130%
Fat:
 
Prot:
 
Carbs:
178.34g
 
88.69g
 
237.92g
- -
Wed 11: 2308 * 105%
Fat:
 
Prot:
 
Carbs:
123.95g
 
86.96g
 
208.63g
- -
Tue 3: 2265 * 103%
Fat:
 
Prot:
 
Carbs:
79.19g
 
106.97g
 
275.09g
- -
Mon 2: 2139 * 97%
Fat:
 
Prot:
 
Carbs:
138.73g
 
49.81g
 
178.19g
- -
August 2024
Fri 30: 2506 * 114%
Fat:
 
Prot:
 
Carbs:
104.36g
 
167.60g
 
220.21g
- -
Thu 29: 2581 * 117%
Fat:
 
Prot:
 
Carbs:
162.58g
 
80.85g
 
208.23g
- -
Wed 28: 2377 * 108%
Fat:
 
Prot:
 
Carbs:
123.10g
 
52.01g
 
270.47g
- -
Tue 27: 2622 * 119%
Fat:
 
Prot:
 
Carbs:
125.25g
 
66.13g
 
320.53g
- -
Mon 26: 2134 * 97%
Fat:
 
Prot:
 
Carbs:
108.83g
 
90.30g
 
154.08g
- -
Sat 24: 1900 * 86%
Fat:
 
Prot:
 
Carbs:
91.13g
 
55.62g
 
213.98g
- -
Fri 23: 2684 * 122%
Fat:
 
Prot:
 
Carbs:
128.38g
 
79.99g
 
267.43g
- -
Thu 22: 1882 * 86%
Fat:
 
Prot:
 
Carbs:
99.37g
 
94.96g
 
147.22g
- -
Wed 21: 3067 * 139%
Fat:
 
Prot:
 
Carbs:
181.64g
 
83.64g
 
281.03g
- -
Tue 20: 2038 * 93%
Fat:
 
Prot:
 
Carbs:
118.41g
 
52.35g
 
197.36g
- -
Mon 19: 2399 * 109%
Fat:
 
Prot:
 
Carbs:
117.14g
 
72.75g
 
208.05g
- -
Sun 18: 2692 * 122%
Fat:
 
Prot:
 
Carbs:
131.29g
 
78.26g
 
270.83g
- -
Fri 16: 2432 * 111%
Fat:
 
Prot:
 
Carbs:
120.47g
 
107.32g
 
278.37g
- -
Thu 15: 2514 * 114%
Fat:
 
Prot:
 
Carbs:
115.99g
 
115.51g
 
231.58g
- -
Wed 14: 2315 * 105%
Fat:
 
Prot:
 
Carbs:
109.68g
 
93.99g
 
239.74g
- -
Tue 13: 2355 * 107%
Fat:
 
Prot:
 
Carbs:
112.13g
 
131.80g
 
194.12g
- -
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