| October 2023 |
| Fri 20: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
95.64g |
|
185.59g |
|
-
|
-
|
| Thu 19: |
1767 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
102.76g |
|
105.91g |
|
102.90g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
1657 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
48.93g |
|
258.75g |
|
-
|
-
|
| Tue 12: |
1832 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
101.95g |
|
82.71g |
|
145.44g |
|
-
|
-
|
| Mon 11: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
87.38g |
|
134.49g |
|
-
|
-
|
| Sun 10: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
19.16g |
|
56.78g |
|
-
|
-
|
| Fri 8: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
56.41g |
|
125.29g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
629 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
15.16g |
|
73.48g |
|
-
|
-
|
| Tue 22: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
47.35g |
|
79.85g |
|
-
|
-
|
| Fri 18: |
1630 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.69g |
|
71.46g |
|
147.78g |
|
-
|
-
|
| Thu 17: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
65.70g |
|
141.09g |
|
-
|
-
|
| Wed 16: |
1928 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
90.05g |
|
83.18g |
|
189.29g |
|
-
|
-
|
| Tue 15: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
74.77g |
|
189.84g |
|
-
|
-
|
| Mon 14: |
1669 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
81.74g |
|
83.54g |
|
146.22g |
|
-
|
-
|
| Sun 13: |
1766 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
89.36g |
|
106.62g |
|
133.98g |
|
-
|
-
|
| Sat 12: |
1784 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
81.46g |
|
84.06g |
|
176.74g |
|
-
|
-
|
| Fri 11: |
1670 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
87.33g |
|
190.45g |
|
-
|
-
|
| Thu 10: |
1790 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
90.53g |
|
215.36g |
|
-
|
-
|
| Wed 9: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
126.93g |
|
87.11g |
|
-
|
-
|
| Tue 8: |
1970 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
82.91g |
|
102.95g |
|
202.04g |
|
-
|
-
|
