| September 2023 |
| Mon 18: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
102.90g |
|
150.23g |
|
-
|
-
|
| Fri 15: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
96.26g |
|
85.02g |
|
-
|
-
|
| Thu 14: |
1879 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
85.23g |
|
120.46g |
|
155.24g |
|
-
|
-
|
| Wed 13: |
3022 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
192.41g |
|
126.66g |
|
193.60g |
|
-
|
-
|
| Tue 12: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
37.55g |
|
156.85g |
|
-
|
-
|
| Mon 11: |
1916 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
84.41g |
|
97.81g |
|
204.63g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
748 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
31.24g |
|
90.12g |
|
-
|
-
|
| Thu 20: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
64.44g |
|
105.05g |
|
-
|
-
|
| Wed 19: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
56.58g |
|
97.78g |
|
-
|
-
|
| Tue 18: |
1804 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.89g |
|
107.26g |
|
154.71g |
|
-
|
-
|
| Fri 7: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
51.89g |
|
68.35g |
|
-
|
-
|
| Thu 6: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
69.59g |
|
140.90g |
|
-
|
-
|
| Wed 5: |
905 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
48.59g |
|
82.15g |
|
-
|
-
|
| Tue 4: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
47.83g |
|
157.69g |
|
-
|
-
|
| Mon 3: |
609 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
24.24g |
|
70.72g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
739 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
32.81g |
|
122.67g |
|
-
|
-
|
| Thu 29: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
63.90g |
|
108.81g |
|
-
|
-
|
| Wed 28: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
41.40g |
|
158.48g |
|
-
|
-
|
| Fri 23: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
46.37g |
|
134.99g |
|
-
|
-
|
| Thu 22: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
73.66g |
|
80.33g |
|
-
|
-
|
