timwongchiman92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2483 * 75%
Fat:
 
Prot:
 
Carbs:
69.99g
 
200.25g
 
258.73g
- -
Fri 6: 2433 * 74%
Fat:
 
Prot:
 
Carbs:
62.11g
 
181.80g
 
276.82g
- -
Thu 5: 10530 * 319%
Fat:
 
Prot:
 
Carbs:
175.01g
 
1624.19g
 
548.58g
- -
Wed 4: 11739 * 356%
Fat:
 
Prot:
 
Carbs:
190.59g
 
1827.48g
 
609.20g
- -
Tue 3: 2965 * 90%
Fat:
 
Prot:
 
Carbs:
69.55g
 
215.20g
 
354.54g
- -
Mon 2: 2477 * 75%
Fat:
 
Prot:
 
Carbs:
72.47g
 
173.92g
 
269.55g
- -
Sun 1: 2553 * 77%
Fat:
 
Prot:
 
Carbs:
65.29g
 
193.56g
 
285.65g
- -
August 2024
Sat 31: 1846 * 56%
Fat:
 
Prot:
 
Carbs:
47.95g
 
168.36g
 
177.48g
- -
Fri 30: 2322 * 70%
Fat:
 
Prot:
 
Carbs:
76.75g
 
167.78g
 
228.25g
- -
Thu 29: 3013 * 91%
Fat:
 
Prot:
 
Carbs:
80.91g
 
203.46g
 
352.53g
- -
Wed 28: 2826 * 86%
Fat:
 
Prot:
 
Carbs:
64.04g
 
207.17g
 
343.97g
- -
Tue 27: 2518 * 76%
Fat:
 
Prot:
 
Carbs:
64.44g
 
199.72g
 
276.04g
- -
Mon 26: 2007 * 61%
Fat:
 
Prot:
 
Carbs:
58.61g
 
151.86g
 
211.39g
- -
Sun 25: 2633 * 80%
Fat:
 
Prot:
 
Carbs:
62.30g
 
202.82g
 
303.42g
- -
Sat 24: 2631 * 80%
Fat:
 
Prot:
 
Carbs:
94.82g
 
205.70g
 
229.23g
- -
Fri 23: 2113 * 64%
Fat:
 
Prot:
 
Carbs:
60.34g
 
178.55g
 
199.89g
- -
Thu 22: 2571 * 78%
Fat:
 
Prot:
 
Carbs:
71.42g
 
181.61g
 
284.58g
- -
Wed 21: 2497 * 76%
Fat:
 
Prot:
 
Carbs:
75.93g
 
194.62g
 
246.47g
- -
Tue 20: 1913 * 58%
Fat:
 
Prot:
 
Carbs:
44.89g
 
157.06g
 
215.96g
- -
Mon 19: 1187 * 36%
Fat:
 
Prot:
 
Carbs:
28.57g
 
72.38g
 
150.62g
- -
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