frii15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 12: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
110.43g
 
69.77g
 
106.62g
- -
August 2023
Wed 16: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
76.05g
 
55.07g
 
97.03g
- -
April 2023
Sat 15: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
108.31g
 
115.91g
 
140.65g
- -
February 2023
Tue 21: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
89.45g
 
58.07g
 
159.83g
- -
November 2022
Mon 7: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
53.37g
 
117.23g
 
151.01g
- -
October 2022
Wed 12: 630 * 35%
Fat:
 
Prot:
 
Carbs:
31.87g
 
30.72g
 
57.96g
- -
September 2022
Thu 29: 948 * 53%
Fat:
 
Prot:
 
Carbs:
44.88g
 
45.53g
 
90.52g
- -
Wed 28: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
71.13g
 
70.52g
 
167.18g
- -
Fri 23: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
72.50g
 
73.29g
 
158.40g
- -
Wed 21: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
58.41g
 
81.99g
 
154.44g
- -
Tue 20: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
65.25g
 
80.92g
 
225.61g
- -
Tue 13: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
99.57g
 
102.13g
 
137.34g
- -
Thu 8: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
85.88g
 
96.24g
 
124.21g
- -
Wed 7: 688 * 38%
Fat:
 
Prot:
 
Carbs:
45.63g
 
36.96g
 
38.99g
- -
Tue 6: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
91.83g
 
51.07g
 
154.20g
- -
Mon 5: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
72.55g
 
53.06g
 
95.46g
- -
Sun 4: 952 * 53%
Fat:
 
Prot:
 
Carbs:
38.56g
 
29.70g
 
126.13g
- -
Fri 2: 2227 * 124%
Fat:
 
Prot:
 
Carbs:
88.51g
 
116.09g
 
189.16g
- -
Thu 1: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
62.63g
 
67.52g
 
136.53g
- -
August 2022
Wed 31: 883 * 49%
Fat:
 
Prot:
 
Carbs:
40.21g
 
43.00g
 
89.50g
- -
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