tamelafn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 485 * 32%
Fat:
 
Prot:
 
Carbs:
11.98g
 
23.02g
 
71.89g
- -
October 2023
Sat 7: 339 * 23%
Fat:
 
Prot:
 
Carbs:
9.90g
 
33.40g
 
31.00g
- -
September 2023
Wed 13: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
62.54g
 
84.31g
 
176.81g
- -
Wed 6: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
45.03g
 
92.33g
 
85.44g
- -
July 2023
Fri 28: 2031 * 135%
Fat:
 
Prot:
 
Carbs:
61.04g
 
106.64g
 
266.35g
2099*  68
Wed 19: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
36.91g
 
88.46g
 
124.34g
- -
Tue 18: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
52.49g
 
64.61g
 
121.20g
- -
June 2023
Thu 22: 660 * 44%
Fat:
 
Prot:
 
Carbs:
20.79g
 
60.08g
 
65.57g
1806*  1146
Tue 20: 158 * 11%
Fat:
 
Prot:
 
Carbs:
7.13g
 
2.66g
 
23.96g
- -
Thu 1: 987 * 66%
Fat:
 
Prot:
 
Carbs:
29.80g
 
74.21g
 
103.71g
- -
May 2023
Wed 17: 939 * 63%
Fat:
 
Prot:
 
Carbs:
45.92g
 
61.49g
 
71.33g
- -
January 2023
Tue 31: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
37.55g
 
82.39g
 
120.57g
- -
Thu 26: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
56.77g
 
101.90g
 
80.54g
1879*  653
Fri 20: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
68.57g
 
67.27g
 
165.98g
- -
Thu 19: 581 * 39%
Fat:
 
Prot:
 
Carbs:
26.39g
 
33.02g
 
51.58g
- -
Wed 18: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
62.97g
 
95.91g
 
114.06g
- -
August 2022
Sat 13: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
50.58g
 
56.74g
 
158.41g
- -
Fri 12: 248 * 17%
Fat:
 
Prot:
 
Carbs:
6.03g
 
4.40g
 
43.18g
- -
August 2020
Mon 10: 172 * 11%
Fat:
 
Prot:
 
Carbs:
1.31g
 
6.79g
 
34.24g
- -
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