Kasymova_irina_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 846 * 55%
Fat:
 
Prot:
 
Carbs:
22.86g
 
49.61g
 
110.82g
- -
Wed 3: 253 * 17%
Fat:
 
Prot:
 
Carbs:
14.33g
 
24.34g
 
1.78g
- -
June 2024
Sun 23: 638 * 42%
Fat:
 
Prot:
 
Carbs:
22.61g
 
42.09g
 
67.13g
- -
Sat 22: 1476 * 97%
Fat:
 
Prot:
 
Carbs:
51.91g
 
96.24g
 
158.71g
- -
May 2024
Tue 14: 279 * 18%
Fat:
 
Prot:
 
Carbs:
7.89g
 
11.85g
 
41.43g
- -
April 2024
Fri 26: 1432 * 94%
Fat:
 
Prot:
 
Carbs:
78.39g
 
74.47g
 
105.48g
- -
Mon 15: 801 * 52%
Fat:
 
Prot:
 
Carbs:
33.94g
 
47.41g
 
71.20g
- -
March 2024
Mon 25: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
22.00g
 
0.80g
- -
Sun 17: 354 * 23%
Fat:
 
Prot:
 
Carbs:
8.82g
 
49.26g
 
14.20g
- -
Wed 6: 433 * 28%
Fat:
 
Prot:
 
Carbs:
26.16g
 
31.26g
 
15.66g
- -
February 2024
Fri 23: 186 * 12%
Fat:
 
Prot:
 
Carbs:
5.34g
 
14.69g
 
19.37g
- -
Fri 16: 1010 * 66%
Fat:
 
Prot:
 
Carbs:
43.70g
 
54.72g
 
96.12g
- -
Thu 8: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.61g
 
2.34g
 
6.58g
- -
December 2023
Tue 19: 195 * 13%
Fat:
 
Prot:
 
Carbs:
10.22g
 
10.54g
 
14.22g
- -
Tue 12: 356 * 23%
Fat:
 
Prot:
 
Carbs:
3.90g
 
12.80g
 
67.50g
- -
October 2023
Sun 22: 691 * 45%
Fat:
 
Prot:
 
Carbs:
14.62g
 
43.19g
 
96.76g
- -
August 2023
Thu 3: 1332 * 87%
Fat:
 
Prot:
 
Carbs:
61.33g
 
66.28g
 
138.20g
- -
Wed 2: 1325 * 87%
Fat:
 
Prot:
 
Carbs:
59.95g
 
76.73g
 
123.21g
- -
April 2023
Fri 14: 183 * 12%
Fat:
 
Prot:
 
Carbs:
8.96g
 
15.57g
 
7.72g
- -
Wed 5: 195 * 13%
Fat:
 
Prot:
 
Carbs:
7.62g
 
13.14g
 
18.72g
- -
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