| November 2021 |
| Sun 7: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
21.81g |
|
52.66g |
|
-
|
-
|
| Sat 6: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
41.57g |
|
27.84g |
|
-
|
-
|
| Fri 5: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
30.21g |
|
46.88g |
|
-
|
-
|
| Thu 4: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
40.65g |
|
38.47g |
|
-
|
-
|
| Wed 3: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
52.83g |
|
27.03g |
|
-
|
-
|
| Tue 2: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
51.96g |
|
23.02g |
|
-
|
-
|
| Mon 1: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
16.02g |
|
6.79g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
41.66g |
|
38.58g |
|
-
|
-
|
| Sat 30: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
69.34g |
|
30.02g |
|
-
|
-
|
| Fri 29: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
32.04g |
|
6.79g |
|
-
|
-
|
| Thu 28: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
50.63g |
|
25.70g |
|
-
|
-
|
| February 2021 |
| Tue 16: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
40.79g |
|
44.95g |
|
-
|
-
|
| Thu 11: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
42.23g |
|
4.88g |
|
-
|
-
|
| Wed 10: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
69.99g |
|
30.70g |
|
-
|
-
|
| Tue 9: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
36.31g |
|
25.30g |
|
-
|
-
|
| Mon 8: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
22.47g |
|
3.32g |
|
-
|
-
|
| Sun 7: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
39.77g |
|
28.31g |
|
-
|
-
|
| Sat 6: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
17.46g |
|
8.22g |
|
-
|
-
|
| Fri 5: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
22.26g |
|
11.62g |
|
-
|
-
|
| Thu 4: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
21.44g |
|
11.46g |
|
-
|
-
|
