| December 2019 |
| Fri 6: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
5.98g |
|
25.93g |
|
-
|
-
|
| November 2019 |
| Mon 25: |
525 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
19.92g |
|
50.05g |
|
-
|
-
|
| Thu 21: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
3.00g |
|
19.42g |
|
-
|
-
|
| Tue 12: |
989 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
40.74g |
|
150.05g |
|
-
|
-
|
| Mon 11: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
100.87g |
|
68.61g |
|
115.09g |
|
-
|
-
|
| Fri 8: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
18.16g |
|
56.80g |
|
-
|
-
|
| Thu 7: |
388 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
7.80g |
|
41.35g |
|
1858*
|
 1470
|
| Wed 6: |
1802 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
71.50g |
|
259.94g |
|
1430*
|
 372
|
| Tue 5: |
751 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
33.54g |
|
110.10g |
|
-
|
-
|
| Mon 4: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
31.43g |
|
1.31g |
|
-
|
-
|
| Sun 3: |
637 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
14.39g |
|
85.13g |
|
-
|
-
|
| Fri 1: |
564 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
25.25g |
|
13.23g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1651 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
50.60g |
|
261.92g |
|
1417*
|
234
|
| Wed 30: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
9.58g |
|
91.97g |
|
-
|
-
|
| Tue 29: |
-
|
-
|
|
1469*
|
-
|
