| November 2019 |
| Wed 27: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
44.13g |
|
1.97g |
|
-
|
-
|
| Tue 26: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
48.10g |
|
7.02g |
|
-
|
-
|
| Mon 25: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
65.46g |
|
5.63g |
|
-
|
-
|
| Sun 24: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
57.44g |
|
15.79g |
|
-
|
-
|
| Sat 23: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
56.20g |
|
5.50g |
|
-
|
-
|
| Fri 22: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
59.57g |
|
5.31g |
|
-
|
-
|
| Thu 21: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
102.21g |
|
6.97g |
|
-
|
-
|
| Wed 20: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
64.12g |
|
7.77g |
|
-
|
-
|
| Tue 19: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
56.87g |
|
11.05g |
|
-
|
-
|
| Mon 18: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
52.88g |
|
21.66g |
|
-
|
-
|
| Fri 1: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
62.50g |
|
17.53g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
93.48g |
|
87.23g |
|
26.40g |
|
-
|
-
|
| Wed 30: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
79.19g |
|
11.50g |
|
-
|
-
|
| Tue 29: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.48g |
|
81.89g |
|
19.90g |
|
2205*
|
 1040
|
