| June 2024 |
| Wed 5: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
10.00g |
|
5.50g |
|
-
|
-
|
| May 2024 |
| Tue 21: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
45.08g |
|
11.44g |
|
-
|
-
|
| Mon 20: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
85.56g |
|
41.74g |
|
11.69g |
|
-
|
-
|
| Tue 14: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
20.25g |
|
6.81g |
|
-
|
-
|
| Sun 12: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
5.50g |
|
6.00g |
|
-
|
-
|
| April 2024 |
| Fri 12: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
17.84g |
|
4.15g |
|
-
|
-
|
| Wed 10: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
31.21g |
|
8.48g |
|
-
|
-
|
| Wed 3: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
38.75g |
|
7.76g |
|
-
|
-
|
| March 2024 |
| Sat 23: |
253 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
7.43g |
|
16.77g |
|
-
|
-
|
| Fri 22: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.96g |
|
23.60g |
|
-
|
-
|
| Wed 20: |
689 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
13.36g |
|
44.49g |
|
-
|
-
|
| January 2024 |
| Tue 2: |
795 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
59.74g |
|
87.30g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
810 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
63.97g |
|
42.53g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
530 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
31.20g |
|
8.50g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
2055 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
144.12g |
|
113.24g |
|
73.66g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
466 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
25.70g |
|
22.52g |
|
-
|
-
|
| Mon 12: |
913 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
48.99g |
|
39.86g |
|
-
|
-
|
| Fri 9: |
956 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
49.46g |
|
48.21g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
109.38g |
|
80.70g |
|
11.16g |
|
-
|
-
|
