~Nisa*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 475 * 34%
Fat:
 
Prot:
 
Carbs:
13.50g
 
19.96g
 
69.97g
83*  392
Wed 8: - - 87* -
Tue 7: - - 292* -
Mon 6: - - 58* -
Sun 5: - - 74* -
Sat 4: - - 60* -
Fri 3: - - 34* -
Thu 2: - - 163* -
Wed 1: - - 6* -
April 2024
Tue 30: - - 137* -
Mon 29: 411 * 29%
Fat:
 
Prot:
 
Carbs:
16.29g
 
11.80g
 
54.78g
51*  360
Sun 28: 1980 * 141%
Fat:
 
Prot:
 
Carbs:
65.90g
 
45.36g
 
300.91g
17*  1963
Sat 27: - - 239* -
Fri 26: - - 283* -
Thu 25: - - 133* -
Wed 24: - - 75* -
Tue 23: - - 188* -
Mon 22: - - 61* -
Sun 21: - - 238* -
Sat 20: - - 109* -
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