elena_58_k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 205 * 14%
Fat:
 
Prot:
 
Carbs:
4.60g
 
6.55g
 
34.22g
- -
April 2024
Fri 5: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
30.85g
 
71.58g
 
71.27g
- -
February 2024
Sat 17: 672 * 45%
Fat:
 
Prot:
 
Carbs:
36.61g
 
35.13g
 
57.60g
- -
Fri 16: 212 * 14%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.02g
 
34.98g
- -
Thu 15: 400 * 27%
Fat:
 
Prot:
 
Carbs:
24.19g
 
27.95g
 
19.36g
- -
Wed 14: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
43.14g
 
52.82g
 
108.04g
- -
Tue 13: 240 * 16%
Fat:
 
Prot:
 
Carbs:
14.23g
 
17.51g
 
12.48g
- -
Mon 12: 431 * 29%
Fat:
 
Prot:
 
Carbs:
18.97g
 
27.98g
 
44.48g
- -
Sun 11: 629 * 42%
Fat:
 
Prot:
 
Carbs:
36.47g
 
52.69g
 
27.47g
- -
Fri 9: 617 * 41%
Fat:
 
Prot:
 
Carbs:
27.79g
 
60.29g
 
35.23g
- -
Thu 8: 968 * 65%
Fat:
 
Prot:
 
Carbs:
34.58g
 
78.19g
 
93.41g
- -
Wed 7: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
59.90g
 
112.79g
 
77.31g
- -
Tue 6: 755 * 50%
Fat:
 
Prot:
 
Carbs:
36.31g
 
70.39g
 
34.37g
- -
Mon 5: 816 * 54%
Fat:
 
Prot:
 
Carbs:
39.93g
 
60.93g
 
57.40g
- -
Fri 2: 136 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.98g
- -
December 2023
Wed 20: 245 * 16%
Fat:
 
Prot:
 
Carbs:
13.39g
 
12.64g
 
20.26g
- -
Sun 10: 919 * 61%
Fat:
 
Prot:
 
Carbs:
44.11g
 
57.77g
 
60.68g
- -
Sat 9: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
53.13g
 
66.45g
 
80.10g
- -
Fri 8: 378 * 25%
Fat:
 
Prot:
 
Carbs:
17.61g
 
36.01g
 
19.99g
- -
Thu 7: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
60.68g
 
64.37g
 
69.86g
1890*  831
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