artem.krakhmalev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 972 * 42%
Fat:
 
Prot:
 
Carbs:
54.66g
 
34.15g
 
79.40g
919*  53
Fri 6: 2734 * 119%
Fat:
 
Prot:
 
Carbs:
114.24g
 
141.12g
 
285.77g
1743*  991
Thu 5: 2134 * 93%
Fat:
 
Prot:
 
Carbs:
65.68g
 
126.89g
 
256.22g
1769*  365
Wed 4: 2334 * 101%
Fat:
 
Prot:
 
Carbs:
83.52g
 
141.82g
 
249.27g
1749*  585
Tue 3: 3114 * 135%
Fat:
 
Prot:
 
Carbs:
141.70g
 
121.04g
 
334.27g
1934*  1180
Mon 2: 2853 * 124%
Fat:
 
Prot:
 
Carbs:
120.86g
 
138.05g
 
299.37g
1923*  930
Sun 1: 1663 * 72%
Fat:
 
Prot:
 
Carbs:
84.42g
 
67.52g
 
161.48g
1947*  284
August 2024
Sat 31: 1663 * 72%
Fat:
 
Prot:
 
Carbs:
77.12g
 
96.17g
 
150.93g
2007*  344
Fri 30: 2483 * 108%
Fat:
 
Prot:
 
Carbs:
98.71g
 
138.33g
 
266.61g
1902*  581
Thu 29: 2249 * 98%
Fat:
 
Prot:
 
Carbs:
96.54g
 
102.82g
 
257.50g
1854*  395
Wed 28: 1683 * 73%
Fat:
 
Prot:
 
Carbs:
52.35g
 
105.67g
 
204.22g
1887*  204
Tue 27: 2504 * 109%
Fat:
 
Prot:
 
Carbs:
89.42g
 
127.64g
 
293.23g
1894*  610
Mon 26: 1216 * 53%
Fat:
 
Prot:
 
Carbs:
54.40g
 
44.64g
 
139.05g
1752*  536
Sun 25: 2424 * 105%
Fat:
 
Prot:
 
Carbs:
97.92g
 
93.55g
 
293.95g
1850*  574
Sat 24: 3101 * 135%
Fat:
 
Prot:
 
Carbs:
140.66g
 
108.80g
 
326.76g
1877*  1224
Fri 23: 1763 * 77%
Fat:
 
Prot:
 
Carbs:
77.86g
 
92.27g
 
170.32g
1761*  2
Thu 22: 2327 * 101%
Fat:
 
Prot:
 
Carbs:
82.52g
 
98.19g
 
279.50g
1840*  487
Wed 21: 3252 * 141%
Fat:
 
Prot:
 
Carbs:
134.19g
 
137.17g
 
372.12g
1765*  1487
Tue 20: 2862 * 124%
Fat:
 
Prot:
 
Carbs:
134.72g
 
132.99g
 
283.32g
2225*  637
Mon 19: 2894 * 126%
Fat:
 
Prot:
 
Carbs:
121.03g
 
146.89g
 
287.67g
2317*  577
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