| April 2021 |
| Wed 14: |
848 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
31.97g |
|
117.27g |
|
-
|
-
|
| Tue 13: |
1466 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
78.44g |
|
150.27g |
|
-
|
-
|
| Mon 12: |
1747 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
113.00g |
|
192.41g |
|
-
|
-
|
| Sun 11: |
1731 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
51.70g |
|
238.10g |
|
-
|
-
|
| Sat 10: |
1085 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
123.89g |
|
149.39g |
|
4679*
|
 3594
|
| March 2021 |
| Sun 14: |
1801 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.62g |
|
87.49g |
|
182.64g |
|
-
|
-
|
| Sat 13: |
1692 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
100.53g |
|
187.58g |
|
5057*
|
3365
|
| Fri 12: |
2076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
59.95g |
|
326.92g |
|
-
|
-
|
| Thu 11: |
999 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
35.81g |
|
149.17g |
|
3536*
|
2537
|
| Wed 10: |
1678 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
82.57g |
|
200.20g |
|
3125*
|
1447
|
| Tue 9: |
1124 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
75.18g |
|
158.53g |
|
-
|
-
|
| Mon 8: |
1247 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
42.13g |
|
156.16g |
|
-
|
-
|
| Sun 7: |
536 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
12.70g |
|
74.33g |
|
5057*
|
4521
|
| Sat 6: |
990 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
33.95g |
|
146.81g |
|
-
|
-
|
| Fri 5: |
979 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
40.92g |
|
158.29g |
|
3230*
|
2251
|
| Thu 4: |
1146 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
63.05g |
|
112.07g |
|
3230*
|
2084
|
| Wed 3: |
100 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
6.00g |
|
1.00g |
|
-
|
-
|
| January 2021 |
| Mon 4: |
230 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
6.58g |
|
31.74g |
|
-
|
-
|
| Sun 3: |
664 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| September 2020 |
| Sat 12: |
664 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
