| September 2023 |
| Thu 7: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
35.29g |
|
21.98g |
|
-
|
-
|
| Tue 5: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
30.94g |
|
50.52g |
|
-
|
-
|
| Mon 4: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
14.57g |
|
125.37g |
|
-
|
-
|
| Sat 2: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
3.83g |
|
3.41g |
|
-
|
-
|
| Fri 1: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
19.81g |
|
36.09g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
36.78g |
|
94.18g |
|
-
|
-
|
| Wed 30: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
13.42g |
|
46.83g |
|
-
|
-
|
| Tue 29: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
14.10g |
|
21.50g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
133.66g |
|
11.98g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
43.38g |
|
67.04g |
|
-
|
-
|
| Sun 19: |
138 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
5.28g |
|
16.48g |
|
-
|
-
|
| Sat 18: |
219 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
12.16g |
|
4.03g |
|
-
|
-
|
| Fri 17: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
53.09g |
|
68.06g |
|
-
|
-
|
| Thu 16: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
89.92g |
|
60.99g |
|
-
|
-
|
| Wed 15: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
61.29g |
|
34.93g |
|
-
|
-
|
| Tue 14: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
76.56g |
|
87.84g |
|
-
|
-
|
| Mon 13: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
72.04g |
|
66.73g |
|
-
|
-
|
| Sun 12: |
1462 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
66.51g |
|
151.07g |
|
-
|
-
|
| Fri 10: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
9.40g |
|
0.81g |
|
-
|
-
|
| Thu 9: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
52.43g |
|
54.63g |
|
-
|
-
|
