| July 2024 |
| Mon 1: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
16.00g |
|
28.13g |
|
-
|
-
|
| May 2024 |
| Sun 19: |
797 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
70.76g |
|
90.14g |
|
-
|
-
|
| Sat 18: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
98.02g |
|
143.85g |
|
-
|
-
|
| Fri 17: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
43.38g |
|
58.36g |
|
-
|
-
|
| Thu 16: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
114.63g |
|
162.21g |
|
-
|
-
|
| Wed 15: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
120.91g |
|
125.40g |
|
-
|
-
|
| Tue 14: |
686 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
48.59g |
|
83.70g |
|
-
|
-
|
| Mon 13: |
937 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
85.08g |
|
67.96g |
|
-
|
-
|
| Thu 9: |
1094 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
90.43g |
|
75.25g |
|
-
|
-
|
| Wed 8: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
126.23g |
|
106.97g |
|
-
|
-
|
| Tue 7: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
83.23g |
|
88.58g |
|
-
|
-
|
| Mon 6: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
62.17g |
|
78.99g |
|
-
|
-
|
| April 2024 |
| Mon 22: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
80.16g |
|
95.32g |
|
-
|
-
|
| January 2024 |
| Tue 16: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
57.43g |
|
64.18g |
|
-
|
-
|
| Mon 15: |
732 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
81.50g |
|
68.32g |
|
-
|
-
|
| Sun 14: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
99.45g |
|
90.21g |
|
-
|
-
|
| Sat 13: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
63.05g |
|
129.21g |
|
-
|
-
|
| Fri 12: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
70.26g |
|
61.42g |
|
-
|
-
|
| Wed 10: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.21g |
|
61.00g |
|
113.34g |
|
-
|
-
|
| Tue 9: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
85.44g |
|
131.50g |
|
-
|
-
|
