Giselia Fonseca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1213 * 58%
Fat:
 
Prot:
 
Carbs:
38.39g
 
116.99g
 
101.45g
- -
June 2024
Tue 25: 1424 * 68%
Fat:
 
Prot:
 
Carbs:
34.14g
 
125.65g
 
155.04g
- -
Tue 11: 1405 * 67%
Fat:
 
Prot:
 
Carbs:
32.22g
 
103.58g
 
176.82g
2440*  1035
Mon 10: 2062 * 98%
Fat:
 
Prot:
 
Carbs:
57.72g
 
195.52g
 
192.76g
3001*  939
Fri 7: 2735 * 161%
Fat:
 
Prot:
 
Carbs:
78.21g
 
254.86g
 
252.65g
- -
November 2023
Sat 11: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
47.54g
 
72.35g
 
142.02g
- -
October 2023
Tue 31: 997 * 59%
Fat:
 
Prot:
 
Carbs:
31.85g
 
51.56g
 
126.84g
- -
Mon 30: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
27.50g
 
58.65g
 
175.70g
- -
Sun 29: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
35.92g
 
68.28g
 
211.35g
- -
Sat 28: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
71.70g
 
70.98g
 
212.02g
- -
Fri 27: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
61.81g
 
115.64g
 
167.79g
- -
Thu 26: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
53.52g
 
110.93g
 
210.37g
1960*  225
March 2020
Tue 17: 897 * 75%
Fat:
 
Prot:
 
Carbs:
19.41g
 
53.81g
 
137.79g
- -
January 2020
Wed 29: 762 * 64%
Fat:
 
Prot:
 
Carbs:
25.19g
 
30.75g
 
103.13g
- -
Tue 28: - - 2551* -
Mon 27: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
41.62g
 
62.48g
 
139.04g
2675*  1504
Thu 16: 221 * 18%
Fat:
 
Prot:
 
Carbs:
15.46g
 
14.09g
 
6.78g
- -
Sun 5: 802 * 67%
Fat:
 
Prot:
 
Carbs:
25.45g
 
42.97g
 
109.38g
- -
Thu 2: 1556 * 130%
Fat:
 
Prot:
 
Carbs:
50.32g
 
70.08g
 
216.57g
- -
December 2019
Mon 23: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
29.77g
 
58.57g
 
187.17g
- -
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