| November 2023 |
| Sun 19: |
2199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
88.65g |
|
115.19g |
|
222.79g |
|
-
|
-
|
| Thu 16: |
288 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
21.91g |
|
38.47g |
|
-
|
-
|
| Mon 13: |
2633 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.17g |
|
178.72g |
|
295.37g |
|
-
|
-
|
| Sun 12: |
2425 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
94.76g |
|
150.16g |
|
243.65g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
2081 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
163.68g |
|
252.10g |
|
-
|
-
|
| Thu 3: |
2179 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.32g |
|
156.17g |
|
222.98g |
|
-
|
-
|
| Wed 2: |
2131 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
98.23g |
|
157.65g |
|
170.04g |
|
-
|
-
|
| Tue 1: |
2619 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
155.71g |
|
340.39g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
2322 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
100.64g |
|
148.24g |
|
214.71g |
|
-
|
-
|
| Sun 30: |
1941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
203.89g |
|
155.09g |
|
-
|
-
|
| Sat 29: |
2942 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
123.60g |
|
268.98g |
|
184.40g |
|
-
|
-
|
| Fri 28: |
2286 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
90.93g |
|
187.13g |
|
180.84g |
|
-
|
-
|
| Thu 27: |
1910 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
189.16g |
|
178.34g |
|
-
|
-
|
| Fri 14: |
1798 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
89.49g |
|
140.48g |
|
105.85g |
|
-
|
-
|
| Thu 13: |
1394 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
115.07g |
|
168.28g |
|
-
|
-
|
| Wed 12: |
2980 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
89.49g |
|
175.13g |
|
381.83g |
|
-
|
-
|
| Thu 6: |
1526 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
138.13g |
|
134.20g |
|
-
|
-
|
| Wed 5: |
3171 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
104.82g |
|
210.24g |
|
347.20g |
|
-
|
-
|
| Tue 4: |
2465 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
165.94g |
|
324.97g |
|
-
|
-
|
| Mon 3: |
2319 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
124.95g |
|
347.47g |
|
-
|
-
|
