| November 2019 |
| Sat 23: |
1084 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
105.34g |
|
54.84g |
|
-
|
-
|
| Fri 22: |
936 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
95.67g |
|
46.20g |
|
-
|
-
|
| Thu 21: |
1321 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
108.95g |
|
94.71g |
|
1498*
|
 177
|
| Wed 20: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
96.47g |
|
110.81g |
|
-
|
-
|
| Tue 19: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
103.91g |
|
122.29g |
|
-
|
-
|
| Mon 18: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
110.65g |
|
136.08g |
|
-
|
-
|
| Sun 17: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
95.65g |
|
161.76g |
|
-
|
-
|
| Sat 16: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
90.70g |
|
91.84g |
|
-
|
-
|
| Fri 15: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
90.96g |
|
195.78g |
|
-
|
-
|
| Thu 14: |
2545 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
117.62g |
|
90.30g |
|
277.17g |
|
-
|
-
|
| Wed 13: |
1298 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
106.20g |
|
114.58g |
|
-
|
-
|
| Tue 12: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
120.70g |
|
130.81g |
|
-
|
-
|
| Mon 11: |
1415 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
73.28g |
|
134.53g |
|
-
|
-
|
| Fri 8: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
108.78g |
|
74.88g |
|
-
|
-
|
| Thu 7: |
992 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
101.40g |
|
88.57g |
|
-
|
-
|
| Wed 6: |
537 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
46.80g |
|
28.50g |
|
-
|
-
|
| Tue 5: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
112.96g |
|
136.50g |
|
-
|
-
|
| Mon 4: |
982 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
110.01g |
|
75.69g |
|
-
|
-
|
| Sun 3: |
1903 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
79.06g |
|
207.51g |
|
-
|
-
|
| Sat 2: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
96.55g |
|
124.07g |
|
-
|
-
|
