| July 2024 |
| Wed 17: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
20.17g |
|
23.00g |
|
-
|
-
|
| Tue 16: |
189 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
14.93g |
|
27.60g |
|
-
|
-
|
| Mon 15: |
452 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
17.08g |
|
40.64g |
|
-
|
-
|
| Fri 12: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
127.19g |
|
48.67g |
|
-
|
-
|
| Thu 11: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
118.60g |
|
63.43g |
|
-
|
-
|
| Wed 10: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
51.55g |
|
162.30g |
|
-
|
-
|
| Tue 9: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
83.48g |
|
52.50g |
|
-
|
-
|
| Mon 8: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
107.23g |
|
70.36g |
|
-
|
-
|
| Thu 4: |
347 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
19.35g |
|
22.26g |
|
-
|
-
|
| Wed 3: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
8.65g |
|
15.00g |
|
-
|
-
|
| Tue 2: |
1509 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.77g |
|
91.03g |
|
126.41g |
|
-
|
-
|
| Mon 1: |
1205 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
113.47g |
|
84.63g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
944 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
80.84g |
|
111.68g |
|
-
|
-
|
| Sat 29: |
957 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
75.41g |
|
67.53g |
|
-
|
-
|
| Fri 28: |
271 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
13.45g |
|
18.90g |
|
-
|
-
|
| Thu 27: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
6.84g |
|
44.74g |
|
-
|
-
|
| Wed 26: |
1637 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
128.79g |
|
160.10g |
|
-
|
-
|
| Tue 25: |
1545 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
122.66g |
|
114.99g |
|
-
|
-
|
| Mon 24: |
1643 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
114.87g |
|
125.09g |
|
-
|
-
|
| Sun 23: |
1647 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
144.52g |
|
137.47g |
|
-
|
-
|
