| October 2022 |
| Mon 31: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
153.74g |
|
78.39g |
|
-
|
-
|
| Sun 30: |
1581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
164.27g |
|
113.01g |
|
-
|
-
|
| Sat 29: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
95.06g |
|
118.35g |
|
-
|
-
|
| Fri 28: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
133.94g |
|
82.93g |
|
-
|
-
|
| Thu 27: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
127.18g |
|
157.97g |
|
-
|
-
|
| Wed 26: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
126.83g |
|
70.17g |
|
-
|
-
|
| Tue 25: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
120.82g |
|
107.88g |
|
-
|
-
|
| Mon 24: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
123.58g |
|
74.89g |
|
-
|
-
|
| Mon 17: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
18.69g |
|
31.93g |
|
-
|
-
|
| Mon 10: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
64.20g |
|
40.48g |
|
-
|
-
|
| Wed 5: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.71g |
|
85.62g |
|
119.16g |
|
-
|
-
|
| Tue 4: |
2314 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
93.47g |
|
104.07g |
|
257.37g |
|
-
|
-
|
| Mon 3: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
120.65g |
|
129.53g |
|
-
|
-
|
| Sun 2: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
44.72g |
|
145.48g |
|
-
|
-
|
| Sat 1: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
57.02g |
|
156.90g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
125.25g |
|
161.69g |
|
-
|
-
|
| Thu 29: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
108.79g |
|
146.28g |
|
-
|
-
|
| Wed 28: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
124.96g |
|
106.46g |
|
-
|
-
|
| Tue 27: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
136.00g |
|
142.51g |
|
-
|
-
|
| Mon 26: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
146.16g |
|
66.32g |
|
-
|
-
|
