| September 2024 |
| Thu 19: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
19.28g |
|
2.41g |
|
871*
|
 588
|
| Wed 18: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
59.11g |
|
63.77g |
|
1490*
|
580
|
| Tue 17: |
977 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
68.35g |
|
51.66g |
|
1465*
|
488
|
| Mon 16: |
936 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
52.82g |
|
71.15g |
|
1552*
|
616
|
| Sun 15: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
128.92g |
|
47.81g |
|
1469*
|
155
|
| Sat 14: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
89.54g |
|
78.08g |
|
1456*
|
218
|
| Fri 13: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
131.94g |
|
49.15g |
|
1456*
|
166
|
| Thu 12: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
80.91g |
|
98.55g |
|
1488*
|
257
|
| Wed 11: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.93g |
|
56.81g |
|
89.83g |
|
1873*
|
585
|
| Tue 10: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
82.47g |
|
101.58g |
|
1614*
|
413
|
| Mon 9: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
95.93g |
|
63.79g |
|
1482*
|
301
|
| Sun 8: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
97.53g |
|
145.75g |
|
1468*
|
17
|
| Sat 7: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
78.85g |
|
124.17g |
|
1914*
|
501
|
| Fri 6: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
88.86g |
|
103.86g |
|
1597*
|
177
|
| Thu 5: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.60g |
|
94.81g |
|
67.62g |
|
1482*
|
57
|
| Wed 4: |
1492 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.64g |
|
107.62g |
|
75.64g |
|
1456*
|
 36
|
| Tue 3: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
101.42g |
|
99.39g |
|
46.06g |
|
1470*
|
26
|
| Mon 2: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.67g |
|
102.08g |
|
62.60g |
|
1546*
|
89
|
| Sun 1: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
142.70g |
|
46.56g |
|
1493*
|
172
|
| August 2024 |
| Sat 31: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.43g |
|
76.50g |
|
86.28g |
|
2018*
|
638
|
