Jane Qu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1354 * 59%
Fat:
 
Prot:
 
Carbs:
49.27g
 
108.58g
 
118.72g
- -
Tue 10: 1654 * 72%
Fat:
 
Prot:
 
Carbs:
80.12g
 
83.84g
 
155.14g
- -
Mon 9: 2072 * 90%
Fat:
 
Prot:
 
Carbs:
94.74g
 
114.65g
 
202.08g
- -
Fri 6: 2195 * 95%
Fat:
 
Prot:
 
Carbs:
108.28g
 
99.55g
 
197.78g
- -
Thu 5: 1563 * 68%
Fat:
 
Prot:
 
Carbs:
87.49g
 
95.45g
 
91.91g
- -
Wed 4: 2241 * 97%
Fat:
 
Prot:
 
Carbs:
83.02g
 
131.38g
 
227.84g
- -
August 2024
Wed 21: 2664 * 116%
Fat:
 
Prot:
 
Carbs:
145.66g
 
97.26g
 
239.88g
- -
Tue 20: 1807 * 79%
Fat:
 
Prot:
 
Carbs:
60.61g
 
104.40g
 
217.44g
- -
Mon 19: 1822 * 79%
Fat:
 
Prot:
 
Carbs:
74.45g
 
83.87g
 
202.78g
- -
Sun 18: 1788 * 78%
Fat:
 
Prot:
 
Carbs:
79.20g
 
89.17g
 
177.23g
- -
Sat 17: 1989 * 86%
Fat:
 
Prot:
 
Carbs:
82.18g
 
104.44g
 
208.98g
- -
Fri 16: 2686 * 117%
Fat:
 
Prot:
 
Carbs:
107.04g
 
214.70g
 
208.10g
- -
Thu 15: 1150 * 50%
Fat:
 
Prot:
 
Carbs:
42.88g
 
74.02g
 
117.86g
- -
Wed 14: 1323 * 58%
Fat:
 
Prot:
 
Carbs:
50.04g
 
80.59g
 
142.22g
- -
Tue 13: 635 * 28%
Fat:
 
Prot:
 
Carbs:
16.15g
 
36.86g
 
83.96g
- -
Mon 12: 2118 * 92%
Fat:
 
Prot:
 
Carbs:
103.80g
 
100.00g
 
196.80g
- -
Sat 10: 1276 * 55%
Fat:
 
Prot:
 
Carbs:
52.69g
 
54.23g
 
153.17g
- -
Fri 9: 2659 * 116%
Fat:
 
Prot:
 
Carbs:
131.96g
 
133.68g
 
245.77g
- -
Thu 8: 1652 * 72%
Fat:
 
Prot:
 
Carbs:
80.16g
 
70.69g
 
165.67g
- -
Wed 7: 1868 * 81%
Fat:
 
Prot:
 
Carbs:
71.57g
 
75.24g
 
234.38g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.