Elenamirs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 137 * 6%
Fat:
 
Prot:
 
Carbs:
1.36g
 
5.30g
 
28.60g
- -
Thu 6: 89 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
20.00g
 
0.00g
- -
Wed 5: 108 * 4%
Fat:
 
Prot:
 
Carbs:
1.06g
 
22.85g
 
0.00g
- -
April 2024
Fri 12: 948 * 40%
Fat:
 
Prot:
 
Carbs:
33.07g
 
81.36g
 
84.60g
- -
February 2024
Thu 15: 815 * 45%
Fat:
 
Prot:
 
Carbs:
72.55g
 
38.27g
 
0.68g
- -
January 2024
Tue 23: 207 * 12%
Fat:
 
Prot:
 
Carbs:
14.62g
 
15.98g
 
2.23g
- -
Fri 12: 923 * 51%
Fat:
 
Prot:
 
Carbs:
42.53g
 
87.80g
 
46.84g
- -
Thu 11: 459 * 26%
Fat:
 
Prot:
 
Carbs:
43.05g
 
15.32g
 
1.12g
- -
Tue 9: 679 * 38%
Fat:
 
Prot:
 
Carbs:
63.33g
 
24.59g
 
1.14g
- -
November 2023
Thu 16: 618 * 34%
Fat:
 
Prot:
 
Carbs:
21.70g
 
55.74g
 
49.64g
- -
Tue 14: 1075 * 60%
Fat:
 
Prot:
 
Carbs:
44.97g
 
61.87g
 
111.32g
- -
Mon 13: 737 * 41%
Fat:
 
Prot:
 
Carbs:
36.35g
 
36.05g
 
72.30g
- -
Thu 9: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
72.22g
 
71.55g
 
120.14g
- -
September 2023
Wed 6: 93 * 5%
Fat:
 
Prot:
 
Carbs:
6.37g
 
7.89g
 
0.41g
- -
August 2023
Wed 9: 508 * 28%
Fat:
 
Prot:
 
Carbs:
21.92g
 
29.27g
 
47.48g
- -
May 2023
Wed 24: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Wed 10: 542 * 30%
Fat:
 
Prot:
 
Carbs:
21.62g
 
28.53g
 
57.29g
- -
Sun 7: 418 * 23%
Fat:
 
Prot:
 
Carbs:
37.87g
 
16.79g
 
1.26g
- -
March 2023
Sun 5: 807 * 37%
Fat:
 
Prot:
 
Carbs:
8.06g
 
29.90g
 
154.90g
- -
February 2023
Fri 24: 54 * 2%
Fat:
 
Prot:
 
Carbs:
0.50g
 
3.46g
 
11.40g
- -
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