Aderemilekun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
69.03g
 
33.35g
 
135.71g
- -
Fri 23: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
69.59g
 
82.22g
 
188.44g
- -
Thu 22: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
34.45g
 
50.66g
 
336.88g
- -
Wed 21: 2285 * 143%
Fat:
 
Prot:
 
Carbs:
91.92g
 
79.46g
 
305.34g
- -
Tue 20: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
43.78g
 
40.60g
 
207.76g
- -
Mon 19: 792 * 50%
Fat:
 
Prot:
 
Carbs:
60.06g
 
45.37g
 
62.44g
- -
Wed 14: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
63.61g
 
53.36g
 
159.40g
- -
Fri 9: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
49.73g
 
89.80g
 
180.11g
- -
Thu 8: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
49.38g
 
28.02g
 
129.70g
- -
Wed 7: 1903 * 119%
Fat:
 
Prot:
 
Carbs:
77.82g
 
49.38g
 
247.66g
- -
Fri 2: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
56.41g
 
64.71g
 
267.30g
- -
July 2024
Wed 31: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
51.59g
 
60.93g
 
143.09g
- -
Sat 27: 394 * 25%
Fat:
 
Prot:
 
Carbs:
8.94g
 
11.99g
 
61.19g
- -
Thu 18: 247 * 15%
Fat:
 
Prot:
 
Carbs:
3.23g
 
5.33g
 
49.19g
- -
Wed 17: 1937 * 121%
Fat:
 
Prot:
 
Carbs:
45.51g
 
45.39g
 
346.92g
- -
Tue 16: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
74.55g
 
46.29g
 
163.58g
- -
Mon 15: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
72.15g
 
64.61g
 
121.11g
- -
Sun 14: 128 * 8%
Fat:
 
Prot:
 
Carbs:
5.92g
 
1.28g
 
17.81g
- -
Sat 13: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
60.73g
 
36.21g
 
226.23g
- -
Fri 12: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
70.58g
 
88.45g
 
116.45g
- -
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