Anastasiyka06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 765 * 48%
Fat:
 
Prot:
 
Carbs:
36.27g
 
62.86g
 
46.78g
- -
Thu 12: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
88.35g
 
92.98g
 
111.11g
- -
August 2024
Wed 21: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
56.24g
 
65.13g
 
106.51g
- -
Tue 20: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
73.33g
 
69.80g
 
155.40g
- -
Mon 19: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
59.72g
 
83.88g
 
166.10g
- -
Mon 12: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
72.72g
 
65.37g
 
111.18g
- -
Thu 1: 334 * 21%
Fat:
 
Prot:
 
Carbs:
24.05g
 
15.30g
 
16.06g
- -
July 2024
Mon 22: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
48.90g
 
32.47g
 
167.72g
- -
Wed 17: 322 * 20%
Fat:
 
Prot:
 
Carbs:
21.00g
 
9.59g
 
25.34g
- -
Mon 15: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
19.90g
 
68.82g
 
179.30g
- -
Wed 10: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
61.44g
 
88.56g
 
58.63g
- -
Tue 9: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
108.13g
 
58.53g
 
125.62g
- -
Mon 8: 583 * 36%
Fat:
 
Prot:
 
Carbs:
34.23g
 
24.48g
 
43.77g
- -
Sun 7: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
31.71g
 
33.71g
 
153.71g
- -
Wed 3: 758 * 47%
Fat:
 
Prot:
 
Carbs:
33.63g
 
56.94g
 
61.84g
- -
Tue 2: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
67.74g
 
45.33g
 
125.58g
- -
Mon 1: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
60.25g
 
50.96g
 
121.99g
- -
June 2024
Sun 30: 957 * 60%
Fat:
 
Prot:
 
Carbs:
42.86g
 
41.57g
 
105.22g
- -
Fri 28: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
66.49g
 
72.70g
 
131.51g
- -
Thu 27: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
72.33g
 
48.75g
 
99.81g
- -
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