| January 2024 |
| Thu 25: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
69.34g |
|
126.35g |
|
-
|
-
|
| Wed 24: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
26.07g |
|
142.65g |
|
-
|
-
|
| Mon 22: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
59.94g |
|
171.81g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
12.11g |
|
61.22g |
|
-
|
-
|
| Mon 4: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
12.11g |
|
61.22g |
|
-
|
-
|
| Fri 1: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
29.72g |
|
182.38g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
12.11g |
|
61.22g |
|
-
|
-
|
| Thu 19: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
12.11g |
|
61.22g |
|
-
|
-
|
| Mon 16: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.16g |
|
59.01g |
|
173.08g |
|
-
|
-
|
| Sat 14: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
64.82g |
|
160.96g |
|
-
|
-
|
| Thu 12: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
90.90g |
|
56.28g |
|
104.81g |
|
-
|
-
|
| Mon 9: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
35.19g |
|
182.40g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
12.11g |
|
61.22g |
|
-
|
-
|
| Sun 10: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
23.64g |
|
28.24g |
|
-
|
-
|
| Wed 6: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
42.64g |
|
134.17g |
|
-
|
-
|
| Mon 4: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
12.11g |
|
61.22g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
12.11g |
|
61.22g |
|
-
|
-
|
| Sun 20: |
1629 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
69.69g |
|
190.46g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
12.11g |
|
61.10g |
|
-
|
-
|
| Tue 11: |
1062 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
35.54g |
|
122.79g |
|
-
|
-
|
